The Miracle of Coconut Oil
The Real Benefits Of Coconut Oil
The miracle of coconut oil – we often hear about superfoods, foods that are supposedly that good for us that they can change our lives if we eat enough of them. Coconut oil has been the focus of much of this hype lately.
The miracle of coconut oil, what should we believe? Is incorporating it into our diets really all it’s cracked up to be? The answer is yes! Coconut oil is really good for you!
First of all, coconut oil is good for you and can accomplish so many things. The fatty acids within the coconut oil are actually known as medium chain fatty triglycerides. Because they aren’t as long as other fatty acids, they are metabolized differently in the body and can be used as a quick source of energy. Coconut oil might really be one of those rare superfoods we should all be eating.
Some really good reasons why you should consider eating coconut oil:
It helps control weight According to several studies, coconut oil has been linked to weight loss, particularly in the belly area. This could be because it is very easy to digest and also helps protect the body from insulin resistance.
It eases digestion. Coconut oil is great for anyone suffering from digestive issues, a sensitive stomach, or even irritable bowel syndrome (IBS). The fatty acids within the oil have a soothing effect on candida, bacteria, and gastrointestinal parasites.
It controls hunger. Eating coconut oil can help curb cravings, which goes along with the weight control benefit mentioned earlier. When coconut oil is metabolized within the body, it releases ketone bodies, which are known to reduce appetite.
It can help manage diabetes. Although coconut oil cannot replace diabetes medication, it has been linked to effective management of the disease because it helps protect against insulin resistance. This means it could very well reduce the risk of type 2 diabetes.
It fights infection. Thanks to its high amount of lauric acid, coconut oil helps to fight infection from fungal issues, viruses, and bacteria. When lauric acid is metabolized, it forms a monoglyceride called monolaurin, which has been shown to kill a variety of pathogens.
Coconut oil certainly meets the criteria for being a super food. Although this list is by no means comprehensive, I hope that it has given you a glimpse of the health benefits that coconut oil has to offer.
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Take good care of yourself!
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