Which is the Best Pre Workout Supplement?

If you’re into fitness, you love the feeling after a good workout. You feel relaxed and accomplished. Even if the rest of the day was terrible, finishing a workout can be a way to look at it a bit better. However, you don’t always have the motivation to do it. The biggest problem people have is getting started. You need the willpower to set your mind to it and then do it successfully. But still, on some days you don’t feel like moving at all. Well, a pre-workout supplement can change all of that. It’s a boost of energy that lifts up your spirits, and it helps you power through intense workouts. It also gets rid of the roadblock before starting. Click here to read more.

what is a pre-workout supplement exactly? 

By the look of it, it’s not too different from a protein supplement. It’s a powder that you mix into water or milk, and then you drink it half an hour before working out. Every pre-workout supplement is made from different ingredients, and you can pick one that works best for you. There are nitric oxide precursors, caffeine, and creatine ones, so the question remains, which is the best one? 

 · Caffeine 

The regular benefits of coffee are increased alertness, more energy, and focus. All of these traits contribute well to a workout. Some people like drinking an espresso thirty minutes before working out instead of taking a supplement. It’s almost always included in products that serve to facilitate fat loss and improve performance. 

The downside to taking these kinds of supplements is that you could get excess caffeine in your body. Some people like drinking too much iced coffee during the day. Adding another huge boost of this chemical could lead to increased blood pressure, anxiety, and even sleep disorders. Keep in mind that a single serving of pre-workout has as much as two full cups of coffee. 

  · Nitric Oxide Precursors 

This sounds complicated, but that’s not the case. Nitric oxide is mainly present in beets. It’s also a natural compound that our bodies produce to improve the flow of blood. When we eat beets, our blood vessels get relaxed, and even more, blood can circulate. This is great because that’s also what a warmup does. Check out this link for more https://www.bodyandsoul.com.au/nutrition/nutrition-tips/do-you-really-need-a-preworkout-snack/news-story/1b48e051937d2e8d365c4ea9bca21717 Before starting your training, take a few minutes to stretch and move your neck, arms, spine, and legs. This prepares your body for what’s coming next.

Taking a supplement could already put you in a hyper state whenever you need to do a high-intensity cycle. It also enhances your athletic performance. The research around nitric oxide supplements was mainly tested on young men, so more research needs to happen before it’s universally used. 

  · Creatine 

Creatine is a natural compound produced in your body. Bodybuilders often use it as a standalone supplement because it has tons of benefits. Increasing your natural reserves of this compound will improve your recovery time, endurance, and it also helps in increasing muscle mass.

There are different ways to use it, but in this case, we’ll talk about it as a pre-workout. Creatine is mainly responsible for your energy levels and muscle strength. It’s stored in our skeletal muscles, and giving your body a small dose before starting out can have tremendous benefits. You should also know that it’s completely safe, and there have been over three hundred studies to support that claim.  

are there any downsides? 

As with anything in life, if you overdo it, there will be consequences. The biggest downside could be the artificial sweeteners and excess calories you digest. These are used to make the best pre workouts formula taste good, but some people don’t react well to them. A few common side effects are gas, bloating, and in some cases, diarrhea.

All of those could shorten your workout. If you’re paying attention to your calorie intake, don’t forget to add the ones from the pre-workout. Those extra carbs can pile up pretty fast. Since the key to having a great body is nutrition, you should pay attention to the product label. Also, make sure that every supplement you get is certified. You don’t want to consume tainted substances or any mislabeled products. 

final verdict 

If you continuously have problems with finding the energy to work out, you shouldn’t automatically reach for a supplement. Try correcting your sleep schedule and get 8 hours of sleep each day. Make sure your body is adequately hydrated too. If that doesn’t work, you can try adding a supplement.  

Klaudia xx

Thanks a lot for sharing!