Fruit and Veg
Why are antioxidants important and who knew that something, you can’t see, touch, taste, or hear could do so much for your body? Antioxidants are little miracle workers, they do an incredible job in the fight against diseases like cancer, diabetes, and diseases of the heart. Antioxidants are like little soldiers, they fight the little nasty free radicals in our bodies. Free radicals damage our cells. Some of their performances can be beneficial as killing bacteria, for example. But in addition to this, they also mess about with other cells or DNA, causing cell damages or even kill good cells.
Free radicals are thought to contribute to cancer, diabetes, stroke and heart attack, Parkinson’s disease and Alzheimer’s.
– Antioxidants are essential for life
It’s not always easy as … the more, the better. Actually, various studies have shown that high doses of antioxidants increase the risk of death! Therefore, you should avoid high-dose antioxidant supplementation. Studies show that foods reduce oxidative damage much better than supplements.
The Top 5 Best Antioxidant Foods
– 1. Berries
Berries aren’t just sweet and juicy, they are a great way to add antioxidants to your diet. Blueberries, cranberries, raspberries, strawberries … are all excellent sources and can be added to any meal of the day. Berries make great smoothies, desserts, even in salads you can use berries. The colour is the indicator of antioxidant content. The darker the berry, the higher it’s antioxidant content. Buy fresh berries! Berries supply the strongest antioxidant punch when they’re fresh. Whenever possible, buy fresh and organic.
– 2. Fruits
Don’t forget that there are more antioxidant-rich fruits, not everybody likes berries. There is a wide range to choose from including apples, plums, pomegranates, citrus fruits, pineapple, kiwi and much more.
– 3. Vegetables
Not as potent in the antioxidant department as fruits but vegetables are still a good contributor, as for example beets, Brussels sprouts, red bell pepper, broccoli, and eggplants, just to name a few. Broccoli is full of cancer-fighting antioxidants. One study found men who ate 5 servings or more per week of broccoli were half as likely to develop bladder cancers over a 10-year period as men who rarely ate them. Onions – you’ll get the most out of this veggie’s natural antioxidant by eating it raw. Cooking onions at a high heat significantly reduces the benefits of its antioxidants that protect against lung and prostate cancer.
– 4. Meat
Even meat is an excellent source of antioxidants, chicken and lean red meats have substantial amounts of selenium and zinc – two very good sources of antioxidants. We all heard that red meat is considered less healthy than white meat. It is true that a chicken liver contains more antioxidants than one from a cow.
– 5. Green tea
And last but not least, a powerful natural antioxidant supplement from an even healthier source: Green tea. Absolutely packed with flavonoids, green tea is an excellent morning drink to get your day started.
The best way to ensure that your body gets the right amount of antioxidants is to eat a real food based diet that includes plenty of healthy fruits and vegetables. Eating healthy can also mean eating yummy, you know?