Who knew that something , you can’t see, touch, taste, or hear could do so much for your body? Antioxidants are little miracle workers, they do an incredible job in the fight against diseases like cancer, diabetes , and diseases of the heart.Antioxidants are like little soldiers, they fight the little nasty free radicals in our bodies. Free radicals love to damage our cells. Some of their performances can be beneficial as killing bacteria, for example. But in addition to this, they also mess about with other cells or DNA, causing cell damages or even kill good cells.
Cancer , Diabetes , Stroke and Heart Attack , Parkinson’s Disease and Alzheimer’s free radicals are thought to contribute to.
Antioxidants Are Essential For Life And Found In All Sorts Of Foods
It’s not always easy as … the more, the better. Actually, various studies have shown that high doses of antioxidants increase the risk of death! Therefore, you should avoid high-dose antioxidant supplementation. Studies show that foods reduce oxidative damage much better than supplements.
Fruit and Veg – The Top 5 Best Antioxidant Foods
Berries aren’t just sweet and juicy, they are a great way to add antioxidants into your diet. Blueberries, cranberries, raspberries , strawberries … are all excellent sources and can be added to any meal of the day. Berries make great smoothies, desserts, even in salads you can use berries. The colour is the indicator of antioxidant content. The darker the berry, the higher it’s antioxidant content. Buy fresh berries ! Berries supply the strongest antioxidant punch when they’re fresh. Whenever possible, buy fresh and organic.
Don’t forget that there are more antioxidant-rich fruits , not everybody likes berries. There is a wide range to choose from including apples, plums, pomegranates, citrus fruits, pineapple,kiwi and much more.
Not as potent in the antioxidant department as fruits but vegetables are still a good contributor , as for example beets, Brussels sprouts, red bell pepper, broccoli, and eggplants, just to name a few. Broccoli is full of cancer-fighting antioxidants. One study found men who ate 5 servings or more per week of broccoli were half as likely to develop bladder cancers over a 10-year period as men who rarely ate them. Onions – you’ll get the most out of this veggie’s natural antioxidant by eating it raw. Cooking onions at a high heat significantly reduces the benefits of its antioxidants that protect against lung and prostate cancer.
Even meat is an excellent source of antioxidants, chicken and lean red meats have substantial amounts of selenium and zinc – two very good sources of antioxidants. We all heard that red meat is considered less healthy than white meat. It is true that a a liver from a chicken does have more antioxidants than one from a cow.
5. Green tea
To sum it up, the best way to ensure that your body gets the right amount of antioxidants is to eat a real food based diet that includes plenty of healthy fruits and vegetables.
Healthy can also be very yummy , you know !?