Eat Yourself Skinny
4 Quick & Easy Recipes To Help You Lose Weight For Good
If you ask most health experts, they’ll admit that the weight loss battle isn’t completely won in the gym. The majority of the battle happens in the kitchen. If you’d like to experience true, long-lasting success with weight loss and weight management, you’ll want to adopt a few new dishes to your repertoire.
1. Chia Seeds Smoothie
Add your favourite liquid to a blender. Choose from liquids like water, coconut milk and apple juice. Add two teaspoons of chia seeds to the liquid. Add a ripe banana, your choice of a green, leafy vegetable and another fruit. Blend the mix together for a few minutes until it’s a creamy consistency.
Then, add it to a cup with a straw and enjoy. The chia seeds smoothie is excellent for allowing you to feel full and satiated for a long period of time. Plus, they’re an excellent form of fiber. You can also combine the liquid and chia seeds a few hours before you make the smoothie. Let the chia seeds soak up the liquid for a more potent smoothie.
2. Smoked Salmon Salad
Salmon is a delicious and lean form of protein. It’s also an excellent source of Omega-3 fatty acids. Make sure to purchase salmon that’s wild versus the ones that are farm-raised. Kale and spinach are excellent foundational greens to add to your smoked salmon salad. Make a creamy dressing filled with tahini, garlic, lemon juice, and apple cider vinegar.
Add some nutritional yeast flakes to the dressing and blend it up. It’s creamy but low in fat. It’ll also break down the kale. Add some avocado, parmesan crisps and cucumbers for a delicious lunch meal. If you take supplements, this is a hearty meal to have on your stomach. When it’s time to take supplements like weight loss pills, your stomach will be able to handle it better.
3. Chicken Noodle Soup
Chicken noodle soup is such a classic dish that many people love to enjoy on a cold day. It’s also great for when you’re looking to shed some pounds. Shred up some chicken and add it to a pot of water along with tons of flavorful seasonings.
Throw in some carrots, celery and potatoes to boil. Lastly, add your noodles. Ladle it out with a spoon and it’ll serve as a light, delicious dinner meal. Add a slice of ciabatta or whole-grain bread with melted butter for a bit of decadence.
Who doesn’t love tacos? To make healthy tacos, make a chilli out of kidney beans, seasonings and chicken. Combine the three ingredients in a skillet and cook until the flavours blend together.
Pull out the shredded lettuce, tomatoes and guacamole. Avocadoes are stuffed with healthy fats and are amazing on top of tacos. Pull out the hard taco shells and stuff them with the chilli, vegetables and guacamole. You won’t miss a thing.