How to Beauty Sleep
Tips To Make You Wake Up Looking Amazing
Why do some celebrities always look so fresh and have such beautiful complexions? It turns out that a lot of it has to do with their bedtime routines. Your body can work miracles while you’re asleep, but only if you know ‘how to beauty sleep’ and get your bedtime beauty routine right.
Night Eye Cream
You’ve heard it said once, you’ve heard it said a thousand times: use a night eye cream. Night eye creams contain moisturizers which are designed to work their way into the skin while you sleep. In the morning, your eyes should feel fresh and hydrated. Even women in their twenties can benefit from the best anti aging eye cream, as it stops the formation of dark circles and bags under the eyes.
Get 8 hours of Sleep per Night
According to Renee Rouleau, catching enough hours of sleep every night is critical for how you look. Sleep, she says, can reduce the appearance of dark circles around the eyes, often caused by a lack of circulation to that part of the body. The more sleep you get, she says, the more your blood vessels relax, and the more quickly excess fluid can be transported away from the eye are.
Renee Rouleau also says that a lack of sleep can leave you looking pale and tired, thanks to impaired circulation. Often, uncomfortable beds and poor mattresses cause restlessness at night, leading to less sleep. Look out for sales on beds, like Sleep Junkie deals, and get rested, she says.
Pin your Hair back
Your hair produces natural oils that keep it supple and healthy. But if those oils get into the pores on your face, it can cause problems. Wearing your hair down at night means that all the oil it contains gets transferred to the pillow case. When your face comes into contact with the pillow case, these oils can rub off again, leading to breakouts. It’s a good idea, therefore, to pin your hair up at night and keep it out of the way of your face and pillow.
Your skin’s level of hydration can have an enormous effect on its appearance. Skin that is dry can appear fine-lined, rather than plump and volumize. As a result, it’s a good idea to adapt your bedroom to combat this potential problem. One thing you can do is make use of an air humidifier in the bedroom. Combined with a moisturizer that contains ingredients like cholesterol and ceramides, the air humidifier should work on your skin throughout the night, leaving it hydrated and wrinkle-free in the morning. If you’re moisturizing your skin at night, you can actually skip moisturizing in the daytime.
Use 2 Pillows
Dimitri James is the founder of Skinn Cosmetics, a company that is on a mission to improve the quality of women’s skin. His advice to women who are serious about their bedtime routine is to prop their heads up on two pillows. The reason for this, he says, is that the extra gravity from having your head up helps to drain your lymph fluids so that they don’t accumulate in your face and make you look puffy.
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