How To Live With Chronic Pain – Dealing With The Monster In My Body !

 How to live with chronic pain  

dealing with the monster in my body 

How to live with chronic pain … everyone will experience pain at some point in their lives. Pain is a necessary form of protection against injuries, diseases, or conditions that would otherwise impair or even kill us. Pain alerts us that something is wrong!

Pain can be either ‘acute’ or ‘chronic’ – the distinguishing characteristic between the two is their duration.

Acute pain usually occurs after a specific injury.  It appears quickly and is usually very intense – one example is the pain of a broken bone. It subsides fairly quickly, particularly after treatment.  Chronic pain, on the other hand, seems to build up over time, and often cannot be connected to a particular injury or condition.  What chronic pain lasts in intensity, it makes up for in duration – sometimes persisting for decades. Living with constant pain can be unbearable, and many forms of treatment attempt to offer sufferers some sort of natural chronic pain relief.

How to live with chronic pain
How To Live With Chronic Pain –

One of the most commonly prescribed therapy for chronic pain is medication, both prescription and over-the-counter.  While often effective in alleviating pain, these are eschewed by some because of their adverse side effects, which include nausea, dizziness, and fatigue. Others are constantly in search of natural chronic pain relief.

Exercise, stretching and physical therapy can reduce chronic joint pain and muscle soreness and spasms by increasing strength, tone, and flexibility. Exercise increases blood flow, eases morning joint stiffness, aids in weight loss, and counteracts the stress, anxiety, and depression that often comes from living with chronic pain. Chiropractic, acupuncture, and massage offer three alternative methods of natural chronic pain relief. Though their methods differ, all of these have helped sufferers managing chronic pain.

how to live with chronic pain
Chiropractic, acupuncture, and massage offer 3 alternative methods of natural chronic pain relief

In the past few years, researchers have begun to turn their focus on the real source of pain – the brain.  Although an injury or wound may lie elsewhere in the body, signals of pain are intercepted, processed, and quite literally ‘felt’ by the brain.  Research findings indicate that a multidisciplinary approach to treating chronic pain – one that incorporates psychological as well as physical therapy – provides the most natural chronic pain relief.  Meditation and even laughing yoga exercises have proved effective treatments.

Listening to my Body

I know my body better than anyone. Taking the best possible care of it especially when I am experiencing symptoms, recognizing and treating them, caring for myself and learning how to live with chronic pain is my daily business for the past 3 years. I’ve had to learn to recognize these symptoms. I always have to keep an eye on myself for overexertion. When I don’t listen to my body or I ignore these symptoms I’m in awful pain for days.

how to live with chronic pain
How To Live With Chronic Pain

Beside my daily walks ( how convenient if you’ve got a dog and you just have to get up and go out ) I discovered yoga as my main exercise. Yoga has been shown to increase the immune system, improve your deep sleep phases and best of all it eases the pain. There is some amazing online information to find about the benefits of yoga and lots of exercise videos for beginners:

Recreative Sleep

The right amount of sleep is very important for your body’s recovery. Don’t sleep with your mobile or computer in your bedroom! Researchers aren’t exactly sure why exposure to blue light at night seems to have such detrimental effects on our health, but it is known that exposure to light suppresses the secretion of melatonin and lower melatonin levels might explain the association with these types of health problems. Blue light can help elevate your mood and boost awareness, but chronic exposure to blue light at night can lower the production of melatonin, the hormone that regulates sleep, and disrupts your circadian rhythm.

how tolive with chronic pain

When trying to get a good night’s sleep, going to bed earlier is also helpful. Don’t watch too exciting TV programs, they will only wind you up. Try to find ‘your thing’ to unwind, reading a nice relaxing book will help you to find the rest you and your body need to recover.

Do more Things that Make you Happy

As you might know, if it’s not your first visit here, I am a great believer in the benefits of overall happines. What makes you happy? What were your hobbies and activities before ending up being ill? Take another look at some of those activities. You might not be able to take part completely like you once did, but you can still find things to enjoy in accordance with your situation. The impacts of joy and happiness on health and wellness have been verified to be exceptionally advantageous.

how to live with chronic pain
Do more of what makes you happy!

I am so much more the ‘old me’ when I’m sitting at my laptop, writing has become such a welcome diversion! It’s a great tool to keep in touch with people and also to keep myself happy.

All natural Home Remedies and Essential Oils

Essential oils have actually always been an important part of my daily self-care, now even more! I use lavender oil every night, it is very beneficial for relaxation and a good quiet deep restorative sleep. Too many months I couldn’t sleep well and woke up with unbearable joint pain and -stiffness. How could you start a day well motivated after a sleepless night of tossing and turning  …  Also, my cherished Johannes oil is an amazing traditional home remedy used by many physiotherapists to relax your muscles and ease the pain.

how to live with chronic pain
Essential oils have become an integral part of my self-care.

The high effectiveness of essential oils is almost endless. Just find out what really makes you feel better, what best helps you to relax and find restorative sleep. Another great advice my therapist gave me are hot baths with bicarbonate of soda, just add 7-8 tablespoons to your bath, not only your muscles and joints will be grateful for that, bicarbonate of soda also deep cleanses your skin!

Thanks a lot for reading, take good care of yourself!

how to live with chronic pain
How to live with chronic pain … take good care of your body!       



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26 Comments on "How To Live With Chronic Pain – Dealing With The Monster In My Body !"

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Debbie Harris

Your tips are great Klaudia especially knowing yourself and listening to your body. I’m glad you have found some relief with essential oils and yoga. I love the do more that makes you happy – that’s got to be the best advice!!


I have pain in both my left knee, and my wrists due to cheerleading (competitive with tumbling) and playing softball. If I don’t stretch, drink fluids, and remember my limits with pressure on them, the pain surfaces. My pain certainly does not compare to yours, and I am so happy that you have remedies to alleviate the pain. Keep pushing forward!

Dani Adams

This is a great resource for chronic pain relief. I too frequent the Chiropractors and I think they are miracle workers. I too am an avid user of essential oils for so many ailments. Wonderful read and great information.


Chronic pain is the worst. This is a great resource to turn to when you need help dealing with it. Like you, I also starting writing more when I couldn’t do much else from chronic back pain. Thanks for the reminder of other things to try when I’m down.

Divya @ Eat Teach Blog

yes to yoga! yes to oils! both have helped me out tremendously when it comes to pain!

Bianca S

What a fabulous and inspiring post! Thank you so much for sharing this with your readers. As someone who deals with chronic lower back pain I am always looking for natural options (and avoiding painkillers, surgeries, injections, etc). There is a book that I think will fit perfectly with your recommendations and advice called “Walking Well Again – Neutralize the Hidden Causes of Pain” ( by author and doctor Stuart Goldman. The book is written in an easy to understand way *for us non medical types* and helps you clearly identify and investigate your symptoms that usually can be resolved without going the medical route (even if they are severe!). For my back I have found that improved gait mechanics works wonders thanks to his wonderful book. He also has a money back guarantee if you find it doesn’t work for you. I really hope you will check it out. Would love to hear your opinion

Sunshine Kelly

Thanks for the tips. Exercise and meditation do help me to reduce the pain and divert my attention from keep thinking about it also. Plus doing the things that make us happy make a lot of different too.

Neri Ann

Good points! I am thankful that I don’t feel any chronic pain even-though I’ve given birth to twins. We always have to take care of ourselves especially if someone really depends on us. I think exercise and enough sleep would be the best one to prevent any of this. Or atleast lessen any pain.


Great discussion of chronic pain. I have a friend who suffers from it because of her arthritis and it has been hard for me to understand what she is going through. I like the ideas that you gave to neutralize the pain so that there can be some relief. I want to try that bath! It looks like it would be great for sore muscles, too!

Prerna Sinha

Good pointers! Will definitely share this article with my uncle who is suffering from chronic pain.


Great tips on chronic pain. Now, let me share my own. I have had a weak lower back for years. I attributed it to the years I was teaching scuba diving and carrying tanks often. Because of that, my only exercise was walking.

Fast forward to two months ago. I had an emergency procedure due to ruptured gallbladder. Guess what. The chronic back pain was nearly gone. Now I attribute what I feel as being weak because I had ot worked it out so much in the last several years.

There is chronic pain, and then there is pain that “could” be caused by other factors.

aika loraine

I have a free 2 sessions for yoga but havent tried yet. This is very informative. Felt like the reason for my pains (headache, back ache) are because i am not exercising. or because i lack sleep.


Ever since, I wanted to try Yoga or attend yoga sessions most especially when I am stressed out from work, but I still haven’t due to busy scheds and I’m just too lazy to get up hihi. I am pregnant now and might consider taking yoga sessions now.

Roselle Toledo

I’ve been living with chronic back pain for years I am sometimes amazed whenever I don’t feel any pain. My S-curve scoliosis was discovered in 1999 when I fell off the stairs and had an x-ray. Physical therapy and sometimes painkillers has been part of my life since then.


It’s really saddening to know that anytime one can experience chronic pain but glad that you were able to find some ways on how to ease them somehow. This is more painful than a heart break, I bet. lol


I have a friend who’s been studying the effects of teas and she has been using various teas for different purposes, including dealing with pain. Have you ever tried this? I haven’t, but some of my other friends have tried the ones she suggested and they’ve been getting some good results.


Chronic pain is a nightmare and you have given such a lovely selection of options to try. Interesting link about blue light, and i also love the yoga poses. Thanks Claudia.

heidi williams

So Good! I don’t have a chronic illness but I do have joint pain associated to a curvature of my spine(childbirth) I have thrown my back out numerous times and have regular issues with my legs. I know if I don’t drink water and walk I will suffer.


Very good points! It’s so important to know your body and the pain triggers so you can prevent or be proactive about the treatment. I’m an avid user of oils also for overall health and wellness. Great post!