Addiction Recovery Guide
10 Ways to choose the Rehab that’s right for You
Admitting that you need help is the first step towards addiction recovery. But where do you go once you’ve made this monumental decision? How do you choose between all of the clinics, centers, and addiction rehab facilities that promise results? Whether you’re looking for simple support groups or something big like a Miami dual-diagnosis program, here are just a few ways to find the best treatment program for you.
Addiction Recovery Guide
1. Evaluate Your Addiction
Be honest. No one has to know what you’re thinking but you. How severe is your addiction? Could you truly recover with a casual outpatient program, or do you know in your heart of hearts that you need to detox in a stricter environment? Keep this self-reflection in mind as you compare and contrast addiction rehab facilities.
2. Consider Your Schedule
Treatment programs vary in length. Some only last a few weeks; others may take 30, 60 or 90 days; intensive programs might ask for an even longer period of time. If you have real-world obligations that would prevent you from committing to a particular time frame, it’s better to know that in advance.
3. Think About Location
Some people like going to remote or long-distance rehab facilities because they think that a change of scenery will give them a new perspective on life. Others prefer to stay closer to home to be near their friends, family and support network. There’s no right or wrong answer when it comes to how far you’re willing to travel for rehab; you’ll just need to reflect and come to a decision on your own.
4. Research the Staff
How many counselors, psychologists, and addiction specialists are on board? How many of them are licensed and vetted by the state? Do they have any pending lawsuits against them? Do your research before putting yourself in the hands of unknown individuals.
5. Know Thyself
How did your problems start? What made you turn to drinks and drugs in the first place? Understanding your unique conflicts can help you choose a specialized rehab designed for people in your position. For example, if you’ve been struggling with both LGBT and addiction issues, an LGBT-friendly institution can help you on a journey of self-acceptance and recovery.
6. Check Your Wallet
You aren’t the first person to struggle with the cost of rehab, and you won’t be the last. Make a shortlist of the facilities you’re considering and call them one by one to talk about their rates. Some of them might have payment plans or insurance options that will help you beat your addiction without breaking the bank.
7. Read Their Activity Lists
Addiction rehabilitation programs can use everything from painting to horseback riding to help their patients re-focus their energies and overcome their addictions. Read some brochures and see if anything jumps off the page at you. Maybe you’ve always wanted to learn how to swim, or maybe you think a camping program could be good for you.
8. Ask About Their Visitor Policy
Some facilities encourage visitors to remind their patients why they’re fighting. Others enforce a “no visitors” policy to remove their patients from the temptations and influences of the outside world. Which sounds like a better plan to you? Find a facility that accommodates it.
9. Locate Their Success Rate
Most programs will track their recidivism rate as a matter of course. Don’t be afraid to look up that information or even email them about it and ask for the numbers. If their rate is horrible, they might not be the program for you, and there’s nothing wrong with seeking something better.
10. Examine the Demographic
Sometimes women feel more comfortable in addiction treatment programs with balanced gender ratios. Sometimes seniors feel better in support groups with other seniors. You’ll be discussing some deeply personal things in rehab, so it’s important that you don’t feel judged or outnumbered in your program. If you need a particular environment to feel safe, scope out rehabs until you find one that suits you.
These are just a few things to keep in mind as you look for addiction rehab facilities. At the end of the day, the most important thing isn’t where you fight your addiction, it’s the fact that you’re ready to battle it out in the first place. Use rehab as an outlet for your willpower and not the source of it. This will ensure that you get the most out of addiction treatment programs. Good luck!
I hope, this addiction recovery guide could inspire you and point you in the right direction.
Thanks a lot for reading!