Boost Fitness & Balance Wellness
How To Improve Your Fitness And Make It Last!
We all want to lose a few pounds and feel fitter, don’t we? It would be nice to be able to get to the top of a flight of stairs without breaking into a slight sweat, and looking great in a bikini would be an amazing bonus too. Don’t let the crash diets and weird supplements take you in with all their amazing marketing and strange promises – the changes you want to see in yourself have to start with you. When you start making good, healthy decisions, your fitness will start to increase almost immediately, and within weeks you’ll be well on your way to achieving goals you never thought possible. If you want to get fit quickly and safely, don’t give up before you’ve given all of these things a go.
Don’t Make Your Changes All at Once
Making grand gestures in the direction of your future fitness is not particularly sustainable. You might have the best intentions by dropping to 1200 calories a day, running two miles every evening, and never touching another drop of alcohol again, but if it makes you miserable, the chances are you’re going to crack at some point. Giving up with your good intentions is so much easier when you hate everything you’ve inflicted on yourself.
The key to making changes stick – after all, a healthy lifestyle is for life, not just for this summer’s perfect bikini body – is by making lots of smaller changes. Bin the super-sugary candy and replace it with good quality, dark chocolate or blueberries. Instead of taking the elevator, take the stairs. Little changes make all the difference.
If you actually counted the number of calories you take in in one day, you might be disgusted to find out how many of them are wasted on junk food such as chips, candy, and soda. Things which bring you no nutritional goodness but a lot of empty calories that won’t be burnt and create fat, need to go. While snacking on junk food is satisfying, are you actually hungry at that point? If you’re not sure, try drinking a glass of water to see if that helps – many of us think we’re hungry when we’re actually thirsty instead. If you’re still peckish, reach for an apple or some veggies and hummus – something low calorie and delicious that will help to suppress your appetite for a few hours.
And don’t even think about reaching for that soda – all that sugar is terrible for your teeth and your body, and diet soda isn’t much better. Water constitutes 70% of our bodies, so water is by far the best thing for us. Don’t let yourself get dehydrated, either. Staying hydrated is the key to keeping our metabolisms working well, which can even help us to burn fat and lose weight.
Make Healthy Decisions
Getting fit isn’t just about going to the gym a few times a week, it’s about general changes you can make to your daily life. For example, do you drive a lot, spend a lot of time working behind a desk, or prefer movie marathons to a stroll in the park? Why not try to walk or cycle to work occasionally, go for a jog on your lunch break, or set up an exercise bike in your living room for your movie marathons? Small, subtle changes to increase your exercise does wonders for your fitness, and you’ll soon see your stamina increasing. A sedentary lifestyle can be full of wasted opportunities for exercise – you just have to grab the bull by the horns and get out there.
A Fitness Workout Plan You Really Enjoy
Many people mistakenly think that getting fit means going to the gym or jogging, and they think that getting fit isn’t for them because they hate going to the gym and jogging. That’s totally fine, nobody is forcing you to do those things, and actually, there are plenty of surprising ways to work out which involve no gym equipment at all. Read up on different workouts that you can do from the comfort of your own living room, and choose one which works for you.
4 Moves for Your Best Bikini Body from Kayla Itsines
Signing up to fitness workout programs created specifically with your goals in mind can be a great way to keep you motivated when you’re starting to lag – after all when you pay for something you want to make the most of it. Fitness fanatics such as Kayla Itsines and Jen Ferruggia have created so many different workouts that you’re sure to find one to suit you, just click here for more information.
Otherwise, many adults with fitness goals choose to join a sports club or team, rather than a gym. Surrounding themselves with other adults, making friends, and partaking in a sport they enjoy means they feel far more inclined to keep going back for more. Why not look into yoga clubs, soccer teams, or baseball clubs for beginner adults in your area and get involved? You might find your new favourite hobby.
Monitor Your Calorie Intake
Counting calories is the best way to understand the food you take in. If you don’t want to set yourself a daily target, just don’t. Use the calorie and nutritional information to get a better understanding of your diet. Do you waste loads of calories on a food that you assumed was healthy, but in fact isn’t? Even the healthiest looking option on a takeout menu can be far more calorific than you might imagine.
Turn Down the Takeout
Cooking at home following a healthy low carb diet plan is the best way to ensure that you’re eating food which is low in calories and nutritional. The huge portions that restaurants and takeouts serve make you far more likely to overeat accidentally, so cooking for yourself is the perfect way to monitor portion size as well. Knowing how to cook healthy and easy dinner recipes is an amazing life skill and one you can continue to enjoy for the rest of your life. Getting fit doesn’t all come down to crash diets and wacky workouts, it can be as simple as making changes that you enjoy, which have a positive net impact on your life.
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