Burn Stubborn Body Fat Fast & Easy With Omega-3s

Burn Stubborn Body Fat

Fast & Easy with Omega-3s

No type of fat has been getting more publicity than omega-3s, and you’re very likely to have seen TV ads or heard various information about this unique type of fat from different sources. However, much of the omega-3 publicity you’ve heard has probably been focused on dietary supplements rather than food.

Burn Stubborn Body Fat Fast & Easy With Omega-3s
Burn Stubborn Body Fat Fast & Easy With Omega-3s

1. Relief and prevention of pain and inflammation.

Omega-3 fish oil fatty acids, particularly eicosapentaenoic acid, or EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis, and pretty much anything else ending in ‘itis’

Burn Stubborn Body Fat Fast & Easy With Omega-3s
Burn Stubborn Body Fat Fast & Easy With Omega-3s

2. Better brain function and higher intelligence.

Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by eating foods high in Omega-3s and supplementing with Omega-3 fish oil (Everybody wants a smart baby, right?) For adults, fish oil improves memory, recall, reasoning and focus. You’ll swear you’re getting younger and smarter (wouldn’t that be nice ?!)

3. Uplift mood and prevent depression.

Making you smarter is not all that fish oil does for your brain. Psychiatry department researchers at the University of Sheffield UK, along with many other research studies, found that fish oil supplements “alleviated” the symptoms of depression, bipolar, and psychosis, and they even help to alleviate PMS (which sometimes brings on the same symptoms of depression and psychosis).

4. Superior cardiovascular health.

Fish oil’s docosahexaenoic acid, or DHA, and EPA have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

5. Burn unwanted body fat.

Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin. Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight. Leptin also increases your metabolism by increasing your thyroid output and causes your body to burn fat for energy.

A better response to Leptin will decrease your hunger and increase your burning metabolism. Omega-3s also help control hunger by stabilizing your blood sugar levels. Being less hungry = portion control = increased fat loss.The table below summarizes some of these basic relationships between omega-3s and diet types: 


Burn Stubborn Body Fat Fast & Easy With Omega-3s

You can easily increase your intake of Omega-3s on a daily basis by eating several servings a week of wild salmon, tuna, herring, sardines, flaxseeds, pecans, walnuts, hazelnut, butternut, mackerel, and anchovies.

Thanks for Sharing

Tell us what you think

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Oldest Most Voted
Inline Feedbacks
View all comments
8 years ago

I like what you guys tend to be up too. This
type of clever work and exposure! Keep up the fantastic works guys
I’ve incorporated you guys to my own blogroll.

8 years ago

[…] Here are just a few of the incredible facts and health benefits of Omega-3 .No type of fat has been getting more publicity than omega-3s ….  […]

josh macdonald
8 years ago

Your method of telling the whole thing in this post
is actually good, every one be capable of effortlessly understand it,
Thanks a lot.

8 years ago

I am really enjoying the theme/design of your website.
Do you ever run into any browser compatibility issues?
A couple of my blog audience have complained about my blog
not operating correctly in Explorer but looks great in Firefox.
Do you have any advice to help fix this issue?

Landscape designs 94915
8 years ago

Right away I am ready to do my breakfast, later than having
my breakfast coming again to read more news.

coffee travel mug
8 years ago

Hi! Quick question that’s totally off topic. Do
you know how to make your site mobile friendly?
My web site looks weird when viewing from my iphone4.
I’m trying to find a template or plugin that might be able to
correct this problem. If you have any suggestions, please share.
With thanks!