Can I Speed Up My Weight Loss?
Weight loss has always been a tricky subject for people. Some people try to lose weight in a matter of weeks or months, but end up piling it all back on after a short period of time. This is because they took up a routine that wasn’t sustainable for them, and more than likely unhealthy. Can I speed up my weight loss? Yes, you can speed up weight loss, but you should never try to do it in an extreme way. You’ll always get the best results if you give yourself plenty of time to reach your goals. Here’s how you can speed up your weight loss safely and enjoy the best results:
Cut your Calories Slightly
Losing weight isn’t all about calories. You’ll get better results if you begin to monitor the amount of protein, fats, and carbs you’re taking in. By doing that, you’ll change your body composition and shape up much better. That being said, when you’re looking at weight loss and getting smaller, calories do play a part. Cutting your calories is a must if you want weight loss.
However, you need to do this with caution. Doing it too quickly could result in metabolic damage, so you want to decrease them slowly. If you decrease your intake by 200 calories and begin losing weight like that, keep going until you need to decrease them slightly again. It makes no sense doing it all at once, or you could plateau too early and stop getting results. Cut them bit by bit. It depends on your height, weight, and gender, but you should never go past a certain point. So, for a 140-pound woman, you shouldn’t go any lower than 1400 calories. If you do, you could put your body into starvation mode. Then you’ll pile the weight back on!
Do a Little More Cardio
Cardio will help you to burn more fat and calories, but don’t do too much of it. You can do a little every day, but try not to do any more than 45 minutes. The longer the session, the steadier you should go. Short but intense sessions are great if you’re short on time. They burn fat for hours after you stop. Too much cardio and your body will have no shape, as it’ll eat all of your muscle. Read more about good cardio conditioning here: 10 Simple 30 Minute Cardio Workouts For Home
Make Your Rest Periods Shorter
You could up the intensity of your workouts by simply knocking a few seconds off your rest periods. Instead of resting for a minute between sprints, rest for 45 seconds.The same applies for resistance training for weight loss. Keep your eye on the clock and you’ll encourage your body to burn fat faster.
Take Helpful Supplements
There are hundreds of supplements you can take. There’s ZMA (Wikipedia) if you struggle to rest. Multivitamins, green tea extract…there are all kinds. They can speed it up, but you need to do the work!
Detox Your Body
Crazy detoxes aren’t a great way to lose weight. You can detox your body with hot detox baths, and sauna sessions instead. They will clear out your pores and help you to drop any water weight you’ve been holding on to.
Thanks a lot for reading