How To Organize A Home Office
Turn your Office Space into a
Health & Safety Paradise!
At a time when work from home opportunities are booming and more and more people are choosing to work from home, it’s time to sit down and consider your health options. Indeed, the majority of those who choose to work from home have reasons that are deeply related to their health: Whether it is their happiness and therefore mental health to stay with their family, whether they are trying to avoid environments of high stress in offices, or finally for physical health reasons that are forcing them to limit their activities; health is at the centre of the preoccupations.
So it could seem surprising that remote work home jobs and home businesses are still developing health complaints. Here are some of the most common issues that you could encounter when working from home and how to avoid them best.
Maximize Ergonomy In Your Workspace
The most common complaint that home workers have is, as you would have probably guessed rightly, about back pain. Indeed, while official business offices need to look after their employees and to provide them with decent furniture for sitting and working, this isn’t something that households are very talented at. It is not rare for entrepreneurs who work from their home to sit on the sofa with their laptop and organize their work life like this all day long.
It doesn’t come as a surprise that such bad posture and tense position rapidly develop into back pain, and specifically lower back pain as this is the spot that is the most affected when you sit. While you can have a look for effective home remedies on https://homeremedyshop.com/15-lower-back-pain-remedies, it’s also important to take preventive measures to avoid further discomfort. Invest in a good chair and a decent desk that is at the proper height for your back.
If you are not keen on sitting down all day, you could look for standing desks, which allow you to stand up as you work. They require a little getting used to at first, but they are great for your posture. Last, but not least, remember to get up every few hours for a short walk.
Keep Your Mind Clear
It is easy to forget the division between your working life and your social life when you work from home. That’s why you should always plan carefully how to organize a home office. You will find some of the best home office ideas here http://www.realsimple.com/home-organizing/decorating/home-office-ideas
Instead of sitting at the kitchen table or on the sofa, create a physical separation. Additional, the separation needs to exist in your mind too. You need to be able to leave your office at home without taking your work equipment and your work worries with you. Set a clear schedule that you will hold and that you will share with your friends and relatives so that nobody can disturb you when you are at work.
Listen To Yourself
Finally, working from home can be synonymous with loneliness. So do make sure to keep an active social life, and to spend time with your friends and family outside of work. You can also join a virtual community of remote workers to exchange daily conversations and some job chit chat when you are working. This may sound silly, but it will keep you sane!
So far my best home office ideas for you …
Thanks a lot for reading
I have found that the best thing you can have in a work space at home is a pet. In my case,I have a pet cheetah who keeps things light and fun. I sometimes get so involved in what I’m doing that I forget to take a break and breath…hence where the cheetah comes in and rubs up against my desk or jumps on the couch. I take a break to scratch his ears or go downstairs to feed him a warthog treat….takes the edge off and allows me to stay productive!
I agree Patrick, a pet is great fun 🙂 I am a proud chihuahua mum 🙂 he is such a clown 😉 a cheetah ??? That is awesome! Thanks a lot for stopping by!
I have worked from home for years and I do have to say my biggest challenge is balancing home and personal life. So very difficult sometimes to place that divide when you are so caught up in one or the other. For the most part though I’ve found that if I just allow life to pull me where I need to be it balances itself out.