Life Under Construction
How to make Positive Changes in your Life
There comes a certain point in your life when you want to make some changes. You may be bored of what you’ve always known, and you may just need a little life refresh. One of the worst human habits that you can fall into is the mundane.
It’s so easy just to do what you’ve always done and stuck to your usual routine. If you haven’t mixed things up in your life since you left school or college, you might need to reevaluate. Of course, a routine is comforting and can be a huge source of productivity. It can also cause boredom, though, and this can lead to a series of negative thoughts. There are so many ways that you can give your life a little makeover. You don’t need to change absolutely everything at once! You just need to evaluate what makes you happy and what you would like a little more of. Perhaps you need to clear out some mind clutter you make way for some fresh thought. Maybe you need to physically declutter! Whatever it is you need to do, it’s worth getting started today.
1. How To Sleep More
If you have children, you might not have had a good night sleep since they were born. It’s so exhausting being a parent and you might feel like you’ve lost your sense of personal identity along the way. Fear not, though. You can get around this. You need to start slowly and try to fit in just one extra hour of sleep a night. That’s all it’s going to take to feel a bit better.
Instead of scrolling through Instagram for an hour before you go to sleep, put the phone down and turn out the light. Let yourself sleep. In the digital world that we live in it can feel like there is always something that you are missing out on. Don’t let FOMO ruin your sleep patterns. Everything will still be there in the morning, and with one more hour of sleep, you’ll wake up feeling refresh. ( FOMO: Fear Of Missing Out)
2. Give Yourself Some Space
If you’re a homeowner, you might want to consider giving yourself a little bit more space to do the things that you love. If you’ve always dreamt of building a loft conversion or an extension, it’s worth investigating lending tree and checking out your options. Designating an area of your home to the thing that you love to do can give you breathing space. You’ll find yourself making time to make things happen in your new room. An aesthetically pleasing spot in your home that makes you really happy is a very important asset.
3. Benefits of Exercising in the Morning
How many times have you read that morning people get more completed than anyone else. If you have managed to squeeze in that extra hour of sleep, then you’ll maybe be ready to start getting up a little earlier. You could even try to fit in a bit of light exercise before your morning coffee. This will lift your mood for the whole day!
Something I needed someone to tell me today. I have been lacking inspiration for the morning exercise.. I hope I will finally do it. Thank you for the inspiration
I work out every single morning which ALWAYS puts me in a happy mood!!
I’ve got a couple of these down, that morning stuff though . . .