Sun exposure , air pollution , environmental influences and skin aging treatments …
Skin aging treatments – what do dermatologists suggest on slowing down on the natural skin aging process ?
US National Library of Medicine : Aging of the skin is influenced by two separate processes. The general aging process, which is determined and occurs by passing time alone, is called the intrinsic skin aging process, whereas the skin aging process induced by environmental factors is named extrinsic skin aging process. Each skin aging process leads to characteristic skin aging signs.
Skin aging does not only occur by passing time alone but also by the exposure to different environmental factors.Well known environmental factors leading to extrinsic skin aging are sun exposure and smoking.Recently, an epidemiological study analysis could further discover an association between air pollution and skin aging .
In this regard , profound knowledge how sun exposure leads to extrinsic skin aging were gained in the last years, and additionally there are also indications how smoking and air pollution might contribute to this process. UV radiation is also supposed to be a major contributor to protein oxidation and impairment of proteasomal function in skin, which are both hallmarks of aging.
Air pollution represents another environmental threat to which millions of humans worldwide are exposed. Adverse effects of air pollutants on human health are currently a serious concern and have been shown to include a higher risk for cancer, pulmonary and cardiovascular diseases.The skin is another organ which as outermost barrier is in direct contact with various air pollutants and thus the association between air pollution and skin damaging effects leading to skin aging is most likely.
Some of these environmental exposures are preventable by protecting the skin against sun exposure or by quitting smoking, but there are other environmental exposures like air pollution where up to now no protection is available.
Take good care of your skin !
You can’t change anything about your genetic endowments , but there is still a lot you can do to slow down the natural aging process.
Your skin reflects your health ! It’s your body’s canvas and one of its most valuable assets. It’s also the only skin you’ll ever get, so your daily habits mean everything !
Protect yourself from the sun !
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sunexposure can cause wrinkles, age spots and other skin problems , as well as increase the risk of skin cancer. For the most complete sun protection : Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring.
Treat your skin gently !
Daily cleansing and shaving can take a toll on your skin . To keep it gentle: Limit bath time. Hot water and long showers or baths remove oils from your skin . Limit your bath or shower time , and use warm – rather than hot water. Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead , choose mild cleansers.
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean , sharp razor. Shave in the direction the hair grows, not against it.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize dry skin . If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
Let’s have a look at some tips everybody can easily perform at home:
1: Remove Make-up!
The blunder that many of us do is we go to bed with our make-up on.If you appreciate your skin a little do never duplicate this mistake again , also a tiniest of lipstick on your lips can aggravate the quality of your skin. So purchase a good make-up eliminator and always remove your makeup.
2: Skin Cleanser!
If you are not wearing any sort of make-up then purify your skin with a great cleanser, yet check out products for your skin-type as well as pick cleanser according to your skin. Cleanser help eliminate obstructed pores and also provide you clean dirt free skin.
3: Eye Lotion!
A lot of you will ask, why do I need an eye lotion ? Well ladies , there are no oil glands near our eyes, so a good eye cream will certainly assist to keep the moisture intact in addition terrify away those dark circles as well as puffiness. Yet never ever using a cream as an eye cream , considering that the area near your eyes is very delicate . You do not desire your under eye location subjected to blemishes , do you?
4: Acne or Blemish Control Cream!
Now if you implement any sort of imperfection control cream , use it at night as opposed to day, considering that these creams have ingredient that make your skin delicate to sunlight as well as pollution throughout day and also it can make your skin truly flaky. So utilize it at night as well with even more moisture through products in addition cream.
5: Serums & Lotions !
I can’t focus enough on the importance of serums as well as wonders that they do to one’s skin. Products are your finest friends when it comes to skin care routine as they fix your skin. You can additionally make use of oil mask or leave in mask for better results as well as glowing skin.
Moisturizers are must to end your night care regime. You are going in a state of long no mobility and in addition you need to keep your skin hydrated. What is the better way to do it other than a heavy moisturizer? Go indulge in some heavy moisturizer , apply ample and let your skin recover over night .
You could skip a few of these actions like a blemish control if your skin is crystal clear, or a number of serums if you don’t need them. However consistently follow a fundamental “C-T-H “(Cleaning- Toning- Hydrating) routine and you will notice very soon what a remarkable present you have provided to your skin .