The Importance of Multivitamins Intake
do multivitamins work?
In the busy, fast-paced age we live in, chronic health issues have become a norm, especially those stemming from an inadequate diet. Even with your best efforts, getting in enough protein, minerals and vitamins can prove to be a difficult task, which is why an increasing number of people are turning to supplements for a quick fix. Still, are multivitamins really a good option for people who are struggling to meet their mineral and vitamin RDA, and what benefits can you scoop by adding the supplements to your daily menu? Here are a few science-backed insights about the importance of multivitamins intake on a regular basis.
1. Keep tabs on heart health
According to scientific research, vitamins and minerals play a critical role in heart health. To keep your heart and your cardiovascular system healthy, you should increase your daily intake of vitamins B1, B2, B6, B3K1, CoQ10 and magnesium, as these play a vital role in the shape of your veins, arteries and blood vessels. This is especially important for people who cannot meet their RDA for the nutrients through their diet, such as celiac patients and people with glucose intolerance.
2. A trick to ageing gracefully
As we grow older, our nutrient needs change, and so does the ability of our organism to absorb them from food. To hack healthy and graceful ageing, it would be a good idea to add multivitamins to your menu. CoQ10, calcium, and other healthy nutrients will help your skin, bones, nails, and hair remain strong and they will also minimize the impact of toxins and a low-quality diet by a single blow.
3. Reduce the risk of cancer
On top of improving overall health, added doses of vitamins and minerals can also keep cancer at bay. According to a recent study, regular intake of multivitamins can significantly slice the risk of cancer development, which is another reason to enrich your daily diet with Healthy Care supplements. With regular use, you will keep the risk of cancer and some other malign conditions at bay as years fly by.
4. Better skin and hair shape
Research has shown that niacin, biotin and Vitamin C all play a huge role in hair and skin quality. If you want to make your complexion radiant and keep it that way, you should turn to high-quality supplements.
With added doses of Vitamins B and C, your hair and skin will always look their best, and you will also manage to keep a youthful look for a few years longer. Read also my ultimate guide to looking after ageing hair to know how to handle and look after your ageing hair besides taking supplements.
5. A simple immunity boost
As years go by, our immune system begins to slowly decline, which is why you should brace yourself for the challenge using high-quality supplements. Vitamins C, D and E are crucial for the optimal functioning of our metabolism, and they also play an important role in immune system strength. This is a good reason to treat yourself to second helpings of multivitamins on a daily basis and make sure your immunity remains as strong as ever come rain, shine, or old age.
Staying beautiful and healthy is difficult in modern times in which vitamin- and mineral-rich food is not available at every corner. Still, there are still a few ways to keep your immune system strong, cut cancer risk, hack bone health, and achieve the look of lasting beauty and youth.
By using the right supplements, your health and mood will always be at their peak and your age will not show in your complexion. If you are not using multivitamins yet, now is the best moment to make the change, for the sake of your long-term wellbeing, mood, and appearance.
author: Peter Minkoff
– Lifestyle writer living between Europe and Australia –