4 Major Benefits of Magnesium
how magnesium complex supplements will improve
your health & wellness
When it comes to magnesium complex supplements, there are always going to be sceptics. That’s understandable enough. After all, no one wants to put anything into their body without knowing exactly what is going to happen next. This is everyone’s personal choice to make, regardless of how anyone else may feel about it. Fortunately, there is a wide range of proven health benefits of magnesium complex supplements that can be discussed at length. As a mineral that plays a key role in human health and brain function, it pays to know more about these advantages. Those who would like to learn more would do well to pay close attention to the following guide:
1. Helping The Body’s Biochemical Reactions
Since 60% of the magnesium in the body is found in the bones, blood, muscles and soft tissues, it makes sense that it would provide helpful assistance to the body during biochemical reactions. Every cell of the body contains magnesium. With magnesium complex supplements, it becomes much easier for the person to boost daily function. Energy creation, protein formation and muscle movement are just a few of the reactions that magnesium is involved with each day.
Various studies have shown that the average European/American citizen does not get the recommended amount of magnesium each day. Since it also plays a major role in nervous system regulation and gene maintenance, it is easy to see why more and more people are relying on these supplements today.
2. Better Exercise Performance
For those who are looking to get the most out of their workouts, it is time to thoroughly consider the advantages of magnesium. For example, most do not know that they should be taking in more magnesium when they are resting, as a means of optimizing performance. Otherwise, it becomes far more challenging for the average person to get the most out of their daily exercise routines.
Magnesium helps blood sugar make its way into the muscles, which reduces the presence of lactate. When lactate builds up during exercise, fatigue tends to become far more prevalent. Magnesium is also shown to assist athletes, the elderly and anyone who is currently dealing with a chronic disease.
3. Fighting Depression
As one of the most critical minerals when it comes to depression and mood regulation, magnesium plays a much larger role in daily brain function than most people realize. Modern food has a much lower level of magnesium than the foods of old, causing many to rightfully believe that this decrease is linked to a rise in depression. This is something that has already been researched extensively by the medical field.
While there are many who are calling for additional research, there is no denying the helpfulness of these supplements at the moment. In some cases, the effects may not be as noticeable. Meanwhile, others may experience a more dramatic effect. Either way, the link between magnesium deficiency and depression cannot and should not be ignored.
4. Decreasing Blood Pressure
The National Institutes of Health have done a number of studies on this matter, showcasing what many have already known. Magnesium is a great tool for decreasing blood pressure. It is important to note that these effects tend to be more noticeable for those who have already been experiencing high blood pressure. The effects are not always as prominent for those who are merely experiencing a slight spike.
Those who have normal levels will not have to rely on magnesium as a means of regulating their blood pressure. According to one of the NIH studies, people who took 450 milligrams of magnesium per day experienced major decreases in their systolic and diastolic blood pressure. These effects are simply too great for most to ignore, especially when it comes to the benefits of magnesium complex supplements.
Take good care of yourself,