Relationship Advice for Women
The Introductory Guide to Getting your Partner Out of His Slump
We’ve all been in a slump. Categorized differently from depression, slumps are more situational. They typically occur when you feel you aren’t performing as well as you usually did before. It’s a sudden lack of talent that leaves you at a loss. This, in turn, can lead to symptoms common amongst those diagnosed with depression, including anger, a sense of hopelessness, and low self-esteem.
Where it differs from depression is that a turn in your fortunes can get you out of your slump and back onto your winning streak. Slumps are frustrating, but they are also very treatable. What’s more, you can help get your partner out of their slump with ease. Slumps generally occur when there is too much routine, which is why they can be easily countered. May the following relationship advice for women help you when your man needs that little extra push:
Be Open About It
Staying quiet about the fact that he hasn’t had a win in awhile won’t help. Being open about his problems and how he feels is the first step to acknowledging that things aren’t right. Bottling up frustration is counterproductive, and having someone else say reaffirm that you are, in fact, in a slump can help with the kickstart of a new outlook and way of look.
Update Your Lifestyle
Comfort eating isn’t the go-to for everyone, but it can exacerbate the problem. Instead of letting him eat poorly or not at all, create a new resolution for the both of you. Healthy eating and healthy living are necessary not only for how you feel today but for your longevity and health-related quality of life as you age.
To achieve this healthy lifestyle, adopt new habits. Start by cutting out foods that lower your energy levels and cause your body stress, like foods high in saturated or trans fat, sugar, or salt. They might taste good, but they are hard on your digestive system and your heart. This, in turn, can leave you feeling fatigued and lethargic and can develop into serious conditions like heart disease or Type 2 diabetes.
Improving your diet is the first step to a clearer, more productive mind. If you want to further your healthy lifestyle, however, you will need to add exercise to the mix. Exercising for weight loss alone will likely leave the both of you frustrated, especially if you are counting your progress by your overall weight.
Muscle tone is heavier than fat, so you can lose up to four times your body size, and still weight the same. Instead, exercise for the emotional and mental benefits. Exercising releases endorphins, the feel-good hormone that can make you feel great about yourself. It also improves your energy levels, as exercising trains your heart as much as the muscles in your arms or legs. A stronger heart is able to pump blood more effectively through your system and your brain, allowing you to feel more alert.
Exercising doesn’t have to be jogging or trips to the gym either. In fact, one of the most effective means of exercise could occur in your bedroom. Sex releases oxytocin and endorphins and is proven to be an excellent pain reliever, stress reliever, and confidence booster. Sex is great for the both of you to have, and when he’s in a slump, it could be exactly what he needs to feel great about himself again.
Note! Sometimes, the cause of his problems could be due to his performance in the bedroom. That can be very frustrating for the both of you. Thankfully, there are many different techniques and solutions for you to try. Maybe you should get him a little helper? Have a look at Bathmate Extreme, a naturally enhancing penis pump to help him feel confident about himself. Or how about getting yourselves some toys to spice things up in the bedroom?
Regardless of what works for you, having more sex together as a couple is good for your health, your happiness, and even your physique. A great sex life can translate into many benefits in the rest of your life and can help anyone get out of their slump. Updating your lifestyle is important, because, in a slump or not, your health will dictate how you feel physically, emotionally, and mentally. It is important for today, for tomorrow, and for every day of your life.
Clean Up His Act
If his slump has symptoms of its own, and those symptoms are starting to affect your home or his appearance, it’s time to help him clean up his act. Go through and do a deep clean of your home together, and even a spring clean if necessary. A new look can go a long way, but at the very least it can help him disassociate himself from how he looked in his slump. This is particularly important if his slump was due to a job loss, leaving him without a reason to dress up or go outside.
Keep Life Exciting
If his problems are simply due to a disenchantment with his everyday routine, the fix is easy. Routine can be very detrimental to anyone’s health. Learning new things, seeing new places, and having new experiences can be the quick remedy he needed. Invigorate the senses by going out to dinner.
Be experimental with the tastes and flavours. Take a class together. Go take a day trip somewhere nearby on a whim, or book a faraway adventure. Not only is this a great way to keep anyone out of a slump. It’s also excellent for your relationship and for the quality of life you lead.
There is no fixed solution to get someone out of their slump, but the very nature of a slump is that it is temporary in nature. If it is due to how he feels about his personal life, you can help him with the aforementioned suggestions. If it is due to a stagnant working environment, the solution could be to look for new work. What will get him out of his slump will depend on what caused the slump. Knowing you are there to support him will go a long way.
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